Hi! I’m Dr. Rox. Your Ambassador to Health & Happiness!
As a Health & Wellness Psychologist and National Board Certified Health & Wellness Coach, I have been trained to apply the psychological principals that are pertinent to exercise, eating habits, weight loss, stress, and the reduction of health risks. I understand how biology, the environment, and individual behaviors impact health and wellness. The lack of a comprehensive understanding of these factors contributes to repeated failed attempts at losing weight and keeping it off, quitting smoking, and managing stress.
I use my education, training, compassion, and enthusiasm to help my clients shift their lives and health from wherever they are, to wherever they want to go, at the speed by which they are ready to move!
If you are out of shape, stressed out, stuck in a rut, lack motivation, or need a new plan of action, allow me to help you turn your healthy intentions into action with sustainable results!