Rev Me Up Fat Loss Systems

Rev Me Up Reboot Fat Loss System

The self-guided Rev Me Up Reboot is like hitting CTRL + ALT + DELETE on your computer. It is most ideal for those who have 10lbs or less to lose AND/OR for those who have struggled with getting the scale to move, have hit a plateau, AND/OR have stubborn belly fat.

This program is designed to reset the organs & hormones responsible for weight loss & fat burn by using nutrition to therapeutically REV UP your ability to burn calories and break down fat from the most stubborn areas (belly & thighs).

RESULTS EXPECTED: Up to 10lbs or more lost in less than 2 weeks, visual changes in your body shape due to fat loss, & a boost in energy.

What’s Included?

  1. Health Intake for general recommendations to your meal plan to address underlying root causes slowing or halting your weight/fat loss.
  2. Detailed online day-by-day guide you along the way with what you should be doing everyday of the 18-day program.
  3. Pre-recorded coaching and instructional videos.
  4. 1:1 Check In with Dr. Rox
  5. During the 18 days, you can expect to spend the first 7-8 days learning the foundational principles, shifting your mindset, prepping your kitchen, reviewing the recipes AKA prescriptions, creating your grocery list, and completing your initial shopping trip. The remaining 10 days are dedicated to the meal plan.
  6. Step by step, day by day, meal by meal plan & recipes. In other words, you will be instructed as to what you should eat and drink at EVERY MEAL for EVERY MINUTE OF EVERY DAY of the REBOOT. All recipes will be provided.
  7. Bonus modalities such as (reflexology, dry skin brushing, oil pulling, meditation, and more )to further boost your fat-burning power!
  8. Weekly check-ins and a pre-recorded video to answer questions posted in our private accountability & support group or sent to me via DM from that week.

  9. Safe, supportive, inspiring community through a private app with others who have the same goals and face similar challenges.
  10. Advice, tips, and tricks to help increase the fat burn, cultivate a healthy mindset, and adopt the behaviors necessary to make more permanent changes to the controllable factors which affect metabolism & fat burning.
  11. Bonus Workouts.

This program is grounded in scientific facts from the areas of biochemistry, physiology, and endocrinology and based on recommendations and programs developed by an endocrinologist & nutritionist.

APPLY TO WORK WITH ME BELOW.

Rev Me Up Repair & Revitalize Fat Loss System

The self-guided 46-day Rev Me Up Repair & Revitalize  is MORE than hitting CTRL + ALT + DELETE; it is a full and complete tune-up and is most ideal for those who have 15 – 25lbs to lose & belly fat that rolls up and seems to never dissipate, AND/OR digestive, hormonal, or inflammation based issues that are the ROOT cause of their weight/fat loss struggles. 

This program allows Dr. Rox to identify & treat the ROOT of your weight/fat loss struggle and honor your bio individuality which will allow you to finally get the scale and inches to MOVE, while also providing relief for issues such as:

  • Recurrent bloating
  • Constipation
  • Diarrhea
  • IBS
  • Joint pain
  • Fatigue
  • Brain fog
  • Insomnia
  • Diabetes
  • Hypothyroid
  • PCOS
  • Auto-immune conditions

What Is Included?

  1. Health Intake for general customization of your meal plan to treat the ROOT cause of your weight/fat loss struggles.
  2. Everything listed in the self-guided Rev Me Up Reboot program above, PLUS a second 28-day phase dedicated to continuing the repairing and revitalization of the key organs that control what your body does with the food you eat.
  3. Detailed workbook to guide you along the way with what you should be doing day-by-day during the 46-day program.
  4. Access to several pre-recorded coaching and instructional videos.
  5. Weekly check-ins and a pre-recorded video(s) to answer questions posted in our private accountability & support group or sent to me via DM from that week.
  6. During the 46 days, you can expect to spend the first 7-8 days learning the foundational principles, shifting your mindset, prepping your kitchen, reviewing the recipes AKA prescriptions, creating your grocery list and completing your initial shopping trip.
  7. The next 10 days are dedicated to the most intensive part of the program. You will be given a step by step, day by day, meal by meal plan, and recipes.
  8. 1:1 Coaching Check-In with Dr. Rox to ensure your meal plan customization is effective and to make adjustments as necessary.
  9. As necessary, a list of power foods and therapeutic modalities to target the ROOT cause of your weight/fat loss struggles.
  10. AFTER the 10 day meal plan, you will transition into a more flexible phase for the remaining 28 days which will allow you to incorporate prescribed exercise and create your own meal plan based on a set of do’s and don’ts. You also have the option to use one of the 28-day “Done-4—You “meal plans I personally created by selecting the most effective fat-burning packed combination of recipes and modalities to take the time and potential frustration out of creating your own meal plan.
  11. If you choose to create your own meal plan for the 28 days, you will have a library of recipes to choose from, a template to type directly into or print, and a video where I walk you through exactly how to complete your meal plan and choose your recipes within the guidelines so you can continue to repair and revitalize your body for optimum metabolic repair and fat loss.
  12. While this 28-day phase of the program is less restrictive, you will still follow some basic guidelines, and I provide all of the tools necessary to help you create your own metabolism-boosting, fat-burning meal plans. You will walk away with the BLUEPRINT, A SLIMMER WAISTLINE, AND READY TO SHOP FOR CLOTHES TO FIT YOUR NEW PHYSIQUE.

 

This program is grounded in scientific facts from the areas of biochemistry, physiology, and endocrinology and based on recommendations and programs developed by an endocrinologist & nutritionist.

APPLY TO WORK WITH ME BELOW.

Self-guided plans not for you?

ENROLLMENT IS NOW OPEN FOR

OUR FALL COHORT-BASED REV ME UP REBOOT

This program is identical to the self-guided REV ME UP REBOOT, but most ideal for those who need help maintaining their motivation, prefer live support, and more intense “hand holding” along the way with a support group of women who too are in the exact same phase of the program.

All coaching and educational sessions are scheduled during the 18 days and conducted LIVE and available for replay.

I also check in every 1-2 days to answer questions, address concerns, and ensure everyone is on track.

This cohort-based option is offered 3-4 times per year based on demand.  Typically, early October, late January, and early April.

Enrollment for the October cohort-based session is OPEN now!

Slots fill up fast as we enter the fall and winter months!  So don’t wait.

Also, keep in mind, PayPal and Klarna offer payment options that allow you to break your payment up into 4 installments.

 APPLY TO WORK WITH ME BELOW.

NOT READY YET? THAT’S OK.

I encourage you to sign up for our mailing list so you can be notified of our next cohort-based Rev Me Up Reboot and all new fat burning programs.

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TESTIMONIALS

As Dr. Rox well knows, autoimmune diseases and their treatments have caused me to pack on weight over the years. I have had 2 boys and was at my heaviest and needed to do something. With autoimmune arthritis, the weight only worsens my already constant joint pain. When I saw what this program was, I was like THIS COULD BE IT!

I DO NOT cook EVER. After this program, not only did I lose 8lbs & my husband 14lbs in 10 days, but my joints felt better and I came away with a newfound love of being in the kitchen. I think it was my type A planner personality really that got to shine through as I prepped and planned our 10 Day Metabolic Reset Journey.

My clothes fit better, my joints ache less and I feel in control of what and when I eat for the first time in a VERY LONG TIME. Thank you to Mindfully Fit App Community and the Ever AMAZING Dr. Rox.

All my love!

Ok so I wanted to report my final numbers.

Weight-Loss: 8 pounds in 10 days.

I definitely could have lost more but my last couple of days were more flawed than my first 5.

But the measurements make up for it.

Chest Before 49… After 47
Hips Before 54… After 53
R Thigh Before 31… After 30
L Thigh Before 32… After 31

AND BABY THIS WAIST…11 inches loss overall!

Upper Waist Before 49… After 42
Lower Waist Before 50… After 46

I enjoyed challenging myself and know I could improve should I decide to do another round. I believe in the importance of resetting. So I might incorporate this 1 or 2 times a year.

Thank you Dr. Rox for being our cheerleader despite the challenges you are going through personally. You are an inspiration!!

I look forward to continuing my journey to 50 and the healing and blessing I’m going to continue to receive with the next two programs.

This has been such a rewarding process learning how/what to eat in order to detox & revitalize my organs so they can burn food as fuel and not hoard unecessary fat!

Although I reached the goal for the 10 day program, I’m not stopping here, as this whole process feels like a ministry in and of itself…I thank Dr. Rox eternally for her insight, dedication, and love for health as well as changing behaviors with mindfulness!

Good Morning! I want to thank you for not only the 10-day plan, but for your energy and support! The plan has definitely changed my physical by 10lbs, from 205 lbs to 195 lbs and taken off 2 inches off my waistline.  I’m definitely glad to “know” you and be in this community of beautiful women in the Mindfully Fit App Community. Love and Light ❤️💕

A Final Word…

The countless years many of us spend dieting and overexercising to achieve optimal wellness and our “happy naked body” take a negative toll on the very organs & systems that were designed to keep us healthy. With everyone putting in their “two cents” regarding what approach is best, no wonder our quest to be “happy naked” looks like an EKG report; the lose-gain-lose-gain cycle that seems never-ending. Each time we attempt to lose weight again, we try a new approach, which ends up backfiring because it just further damages our metabolism. It is time to get off of the hamster wheel of weight/fat loss and finally apply a practical, science-based approach to achieve your health goals, reverse Dis-EASE, and attain your HAPPY NAKED BODY! 

Dr. Rox