Rev Me Up Fat Burning Programs
As Dr. Rox well knows, autoimmune diseases and their treatments have caused me to pack on weight over the years. I have had 2 boys and was at my heaviest and needed to do something. With autoimmune arthritis, the weight only worsens my already constant joint pain. When I saw what this program was, I was like THIS COULD BE IT!
I DO NOT cook EVER. After this program, not only did I lose 8lbs & my husband 14lbs in 10 days, but my joints felt better and I came away with a newfound love of being in the kitchen. I think it was my type A planner personality really that got to shine through as I prepped and planned our 10 Day Metabolic Reset Journey.
My clothes fit better, my joints ache less and I feel in control of what and when I eat for the first time in a VERY LONG TIME. Thank you to Mindfully Fit App Community and the Ever AMAZING Dr. Rox.
All my love!
Ok so I wanted to report my final numbers.
Weight-Loss: 8 pounds in 10 days.
I definitely could have lost more but my last couple of days were more flawed than my first 5.
But the measurements make up for it.
Chest Before 49… After 47
Hips Before 54… After 53
R Thigh Before 31… After 30
L Thigh Before 32… After 31
AND BABY THIS WAIST…11 inches loss overall!
Upper Waist Before 49… After 42
Lower Waist Before 50… After 46
I enjoyed challenging myself and know I could improve should I decide to do another round. I believe in the importance of resetting. So I might incorporate this 1 or 2 times a year.
Thank you Dr. Rox for being our cheerleader despite the challenges you are going through personally. You are an inspiration!!
I look forward to continuing my journey to 50 and the healing and blessing I’m going to continue to receive with the next two programs.
This has been such a rewarding process learning how/what to eat in order to detox & revitalize my organs so they can burn food as fuel and not hoard unecessary fat!
Although I reached the goal for the 10 day program, I’m not stopping here, as this whole process feels like a ministry in and of itself…I thank Dr. Rox eternally for her insight, dedication, and love for health as well as changing behaviors with mindfulness!
Good Morning! I want to thank you for not only the 10-day plan, but for your energy and support! The plan has definitely changed my physical by 10lbs, from 205 lbs to 195 lbs and taken off 2 inches off my waistline. I’m definitely glad to “know” you and be in this community of beautiful women in the Mindfully Fit App Community. Love and Light ❤️💕