When trying to learn or improve a skill, it helps to have an experienced coach to guide, educate, support, and hold you accountable along the way…right? After all, even the most seasoned athletes have coaches! So as it relates to your very own health and wellness goals, it only makes sense that you too, have a coach to help you turn your intentions into successful actions and help you navigate the twists and turns along the way.
Dr. Rox is a Health & Wellness Psychologist AND a National Board Certified Health & Wellness Coach (NBC-HWC). Her PASSION is helping people rewire their brain to create sustainable healthy changes! Whether you want to lose weight, quit smoking, improve your stress management skills, or better manage a serious health condition such as diabetes, hypertension, or high cholesterol, Dr. Rox is ready, willing and excited to help you!
WHY DR. ROX? Most Certified Health Coaches do not have the extensive educational background, nor the 23 years of experience she possesses. In addition to her health coaching certification, she has a doctoral degree in the study of health behavior change and an undeniable innate passion for helping others succeed!
Dr. Rox conducts wellness consults/coaching sessions in person, via Skype, Zoom or by phone. During your wellness consult/coaching session, Dr. Rox will help you to develop a customized plan to improve your current lifestyle habits so you can experience not only a healthier life, but a happier one as well. All follow-up sessions will focus on identifying obstacles, adjusting your plan as needed, eliciting self-motivation, and keeping you focused on your goals!
PRICING: All Health Coaching Packages are customized and priced based on client needs. Please complete the contact Dr. Rox form to schedule a free 15 minute discovery session to discuss your goals, the Dr. Rox Approach, pricing, and how health & wellness coaching can rewire your brain for healthy SUSTAINABLE change!