F.I.N.E. Body Boot Camp

F.I.N.E. Body Fitness & Weight-Loss Programs

FINE stands for Fit, Invigorated, Nourished, and Empowered!

Dr. Rox applies psychological theory with a no-nonsense approach, & an unmatched enthusiasm to help her participants achieve a F.I.N.E. Body!

Program Services Include:

Group Weight-loss Coaching
Live-streamed Workouts (which can be replayed)
In-Person Fitness Bootcamps
Meal Planning
One-one-one Health Coaching
Text Messaging Support from Dr. Rox
A Community of Online Support with Members of the F.I.N.E. Body Fitness Family
Private Q&A and Welnness Info Broadcasts.

Wanna know more? Check out all F.I.N.E. Body Programs and Sign Up Here: https://MyFineBody.as.me

F.I.N.E. Body Program Registration

Fitness Training

Are you in need of an extra kick in the butt? Intimidated by the big fancy gym equipment? Not sure how to put together a workout program suited for your fitness goals, body, limitations, or schedule?

Dr. Rox can help! From the creation of a routine to help you meet your goals, to ensuring proper form, motivating you along the way, and providing basic nutrition advice, she looks forward to the opportunity to whip you into shape!

See Fitness Training Package descriptions below.

Note: When offered, fitness boot camps and classes will be listed below.

Fitness Training Packages

Drip Sweat Package

Two Day Per Week Commitment

Eight- 60 Minute Sessions

Free Weekly Body Composition Analysis

Three Free Mobile Workouts

$360.00 Total ($45 per session)

Note: All Sessions Must Be Used Within 5 Weeks

Get Fit Package

One Day Per Week Commitment

Four -60 Minute Sessions
Free Weekly Body Composition Analysis
Mobile Workouts Provided At A Reduced Rate

$240 Total ($60 per session)

Note: All Sessions Must Be Used Within 5 Weeks

Time Crunch Package

One Day Per Week Commitment

Four- 30 Minute Total Body (Cardio/Strength) Sessions

$140.00 Total ($35 per session)

Note: All Sessions Must Be Used Within 5 Weeks

Remix My Workout Session

One Session to Remix, Refresh, and Refocus

45 minute session to REMIX, REFRESH, & REFOCUS your workout in order to break any training plateaus and ensure steady progress towards your fitness goals.
This is not a full personal training session.
Clients will perform 1 set of each exercise so an assessment of form & strength can be made.
After the session, your workout will be customized by Dr Rox and then programmed into an app for personal use.
It is recommend that you “REMIX YOUR WORKOUT” every 3-5 weeks.

TOTAL: $75 – $125

Health Coaching

When trying to learn or improve a skill, it helps to have an experienced coach to guide, educate, support, and hold you accountable along the way…right? After all, even the most seasoned athletes have coaches! So as it relates to your very own health and wellness goals, it only makes sense that you too, have a coach to help you turn your intentions into successful actions and help you navigate the twists and turns along the way.

Dr. Rox is a Health & Wellness Psychologist and a Certified Health Coach. Helping people shift unhealthy habits into sustainable healthy lifestyle behaviors IS HER PASSION! Whether you want to lose weight, quit smoking, improve your stress management skills, or better manage a serious health condition such as diabetes, hypertension, or high cholesterol, Dr. Rox is ready, willing and excited to help you!

WHY DR. ROX? Most Certified Health Coaches do not have the extensive educational background, nor the 21 years of experience she possesses. In addition to her health coaching certification, she has a doctoral degree in the study of health behavior change and an undeniable innate passion for helping others succeed!

Dr. Rox conducts wellness consults/coaching sessions in person, via Skype, or by phone. During your wellness consult/coaching session, Dr. Rox will help you to develop a customized plan to improve your current lifestyle habits so you can experience not only a healthier life, but a happier one as well. All follow-up sessions will focus on identifying obstacles, adjusting your plan as needed, and keeping you focused on your goals!

PRICING: All Health Coaching Packages are customized and priced based on client needs. Please complete the contact Dr. Rox form to schedule a free 15 minute consultation to discuss your health & wellness goals and pricing.

COACHING SUPPORT SERVICES

Meal Planning Consult

If thinking about how to plan healthy meals for breakfast, lunch, and dinner is mentally exhausting, then this 1.5 – 2 hour consultation is for you. Dr. Rox will come to your kitchen to teach you tips and tricks that will take the stress out of planning healthy, tasty, meals and snacks.

Whether you are an on-go individual with a hectic schedule, don’t enjoy cooking, are getting bored with the same meals, or have a house full of picky eaters, this hands-on consultation is for you!

If you fail to plan your meals ahead of time, you are planning to fail at adopting healthy eating as a lifestyle.

Dr. Rox will assess the contents of your pantry and refrigerator to get an accurate snapshot of your meal planning tools, ingredients, and cooking habits. She will then identify your meal planning personality, teach you how to be proactive about healthy meal planning, overcome obstacles ahead of time, and make smart food choices based on your schedule and dietary goals.

Cost: $125

Grocery Shopping Consult

This 60-75 minute guided grocery shopping consultation will teach you how to effectively navigate the grocery store to make health savvy choices for you and your family.

Choosing foods based solely on the words on the front of the packaging is not enough! You MUST read & understand the nutritional content on the back.

Dr. Rox will meet you at your local grocery store and guide you through the aisles you frequent most often to help you better understand misleading product labels, teach you how to read nutritional content labels, select healthy snacks, and decide when to eat organic or gluten free foods.

This consultation will be structured towards your specific health and wellness goals. Cost: $75

Fitness Plans

Dr. Rox is ready to whip you into shape in person or from afar! From group fitness classes and one-on-one personal training sessions (in personal & virtual), to customized workout plans delivered via app or online, she can help you achieve your fitness goals no matter how close or how far.

Her passion and train hard or go home attitude, paired with her personal battle with rheumatoid arthritis has taught her how to help those who face similar physical limitations how to reach their fitness goals, despite the odds!

Details on Personal Training Packages & Fitness Boot Camps can be above.

Personal Training Packages and Fitness Boot Camps can be combined with Health Coaching Packages to create a comprehensive approach which will include all factors affecting your fitness goals (nutrition, stress, sleep, metabolism, etc) , superior accountability, and fast track you to achieving sustainable results!

Stress Management Sessions

Finding a balance between work, life, health, and happiness can be challenging for most. However, when personality, past experiences or certain health conditions further complicate your ability find a healthy balance, lack of balance can lead to chronic stress.

A chronically stressed mind, turns into a stressed body. In turn, the health consequences can be quite serious.

Dr. Rox’s extensive research, personal experiences, and one on one work with others struggling to find the work-life-health-happiness balance makes her the ideal Health Coach to help you regain control. Cost: $50 per session (30-45 minute sessions)

Contact Dr. Rox Today!