Dr. Rox is ready to whip you into shape in person or from afar! Her group fitness classes (in personal & virtual) & customized workout plans are delivered via the “Mindfully Fit By Dr. Rox” Mobile App which can be found in Apple & Google Play Stores. See more here: Mindfully Fit
Her passion and train hard or go home attitude, paired with her personal battle with rheumatoid arthritis has taught her how to help those who face similar physical limitations how to reach their fitness goals, despite the odds!
Fitness Classes can be combined with Health Coaching Packages to create a comprehensive approach which will include all factors affecting your fitness goals (nutrition, stress, sleep, metabolism, etc) , superior accountability, and fast track you to achieving sustainable results!