If thinking about how to plan healthy meals for breakfast, lunch, and dinner is mentally exhausting, then this 1.5 – 2 hour consultation is for you. Dr. Rox will come to your kitchen to teach you tips and tricks that will take the stress out of planning healthy, tasty, meals and snacks.
Whether you are an on-go individual with a hectic schedule, don’t enjoy cooking, are getting bored with the same meals, or have a house full of picky eaters, this hands-on consultation is for you!
If you fail to plan your meals ahead of time, you are planning to fail at adopting healthy eating as a lifestyle.
Dr. Rox will assess the contents of your pantry and refrigerator to get an accurate snapshot of your meal planning tools, ingredients, and cooking habits. She will then identify your meal planning personality, teach you how to be proactive about healthy meal planning, overcome obstacles ahead of time, and make smart food choices based on your schedule and dietary goals.