Health Seminars & Wellness Workshops

Through the sharing of her personal battles, group activities, and personal development exercises, Dr. Rox is known to evoke the emotions that bring about a strengthened commitment to change. Participants will leave workshops with a new sense of hope, boost of confidence, and a plan of action!

Invite Dr. Rox to infuse your event with her contagious enthusiasm and breadth of knowledge! 

Drop the Pounds & Keep Them Off

  • Do you struggle to stick to a new exercise program?
  • Fall off of your diet plans frequently?
  • Can’t seem to find enough time or motivation to get going?
  • Lose weight, but an never keep it off?

If you answered yes to any of these questions, this inspiring and informative workshop was developed for you! It is time to cultivate a new mindset and rid yourself of the excuses and habits that hinder you from sustainable progress towards your weight loss goals.

This 2-hour interactive workshop will provide:

1) an abundance of weight-loss tips and tricks that actually work,

2) individualized solutions to your weight loss pitfalls,

3) strategies to overcome your blind spots of self-sabotage and

4) a personal roadmap to achieving your weight loss, fitness, and nutritional goals.

In depth Body Composition Analysis offered for an additional cost.

Taking Care of You: Health, Wellness & Self-Care Strategies

When you take care of yourself first, you are better equipped to take care of others. This wellness workshop will help you create a healthy self-care blueprint and give you the motivational boost to put it into action. Participants will:

  • Identify barriers that increase stress, derail health, and get in the way of good self-care.
  • Learn how to use exercise & nutrition to create a balanced healthy life.
  • Create a self-care plan with practical health & wellness strategies.

Trapped By The Comfort Zone

Have your staff, committee members, or volunteers retreated into the comfort zone? The place where no risks are taken, initiative has evaporated, and new ideas are far and few between?  Dr. Rox will challenge your participants to get a little uncomfortable by stepping outside of the “comfort zone”. This high energy workshop will have your participants not only stepping out of their comfort zone, but stepping up to new challenges.  (This workshop can be adapted to fit general audiences. The message will motivate them to step outside of the mental boundary that has kept them from accomplishing goals and fulfilling dreams.)

Domestic Violence Survivorship

Dr. Rox is a domestic violence survivor. While in her undergraduate years in New Jersey, she was stalked by an ex-boyfriend, kidnapped, raped, tortured, stabbed 18 times and buried in a shallow grave. Her story is powerful and inspirational!

Roxane’s story & love of life is refreshing and inspiring. Being aware of yourself and the limits we put on ourselves is the only step needed to progress & grow. Awareness of self brings pro action and not only is productive of self but also for the clients those of us have chosen to help.

I was absolutely moved by your enthusiasm! It’s like a fire was lit inside of me! Your workshop on Overcoming Obstacles could not have come at a better time in my life. The six steps are practical and highly applicable to both personal and professional challenges. I wish you the best and know you are going far! Keep doing what you do- there are millions of people who need to hear your message of hope.

Thank you for your highly moving speech on Entrepreneurship during our Black History Month Celebration. You touched and motivated both the youth and the adults present at the occasion. This was evidenced not only by the lineup of both adults and young people who wanted to talk to you after the event, but also by the feedback we received thereafter. You are a true inspiration, especially for youth, and I do hope that you will continue to make your services available for this purpose.

Book Dr. Rox Now!

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Health Coaching